https://www.yogasaba.com/blog daily 0.75 2025-06-30 https://www.yogasaba.com/blog/may-amp-june-theme-strength monthly 0.5 2025-06-30 https://www.yogasaba.com/blog/march-amp-april-theme-breath monthly 0.5 2025-04-27 https://www.yogasaba.com/blog/february-theme-awareness monthly 0.5 2025-03-17 https://www.yogasaba.com/blog/1spj1so2dl4apfsvn5252tmr1st51i monthly 0.5 2025-01-30 https://www.yogasaba.com/blog/lockdown-reflections monthly 0.5 2021-08-21 https://images.squarespace-cdn.com/content/v1/609482b1d9c3e16679831fc1/1629505462804-6TTCWCQJLN4BZIS06CWK/95A5E157-2E64-48A2-8100-6E27CC5978C3.jpg Blog - Lockdown reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogasaba.com/blog/4-energies-webinar monthly 0.5 2021-07-23 https://www.yogasaba.com/yogasaba daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/609482b1d9c3e16679831fc1/51ede9ee-8548-4e5a-b064-3eec42134797/Werk+x+Domu+2025+Hi+Res-62.jpg YogaSaba https://images.squarespace-cdn.com/content/v1/609482b1d9c3e16679831fc1/2790a662-a729-4055-8692-de11cbd15414/Werk+x+Domu+2025+Hi+Res-73.jpg YogaSaba https://images.squarespace-cdn.com/content/v1/609482b1d9c3e16679831fc1/0711ba61-5f8e-40f2-8253-cba8c95ec7f0/Werk+x+Domu+2025+Hi+Res-85.jpg YogaSaba https://images.squarespace-cdn.com/content/v1/609482b1d9c3e16679831fc1/d0f0dec8-a6c1-49bb-90a5-2fb54ad94b00/Werk+x+Domu+2025+Hi+Res-253.jpg YogaSaba https://images.squarespace-cdn.com/content/v1/609482b1d9c3e16679831fc1/e2189637-a782-4fb7-a98e-60ed145cac59/Werk+x+Domu+2025+Hi+Res-422.jpg YogaSaba https://images.squarespace-cdn.com/content/v1/609482b1d9c3e16679831fc1/8085b2e0-7679-400b-bb27-eec418cf6aa5/Werk+x+Domu+2025+Hi+Res-118.jpg YogaSaba https://www.yogasaba.com/about daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/609482b1d9c3e16679831fc1/1627082982555-2NBU349NUCHXAWKRGFKL/RYT200+2.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogasaba.com/home daily 1.0 2023-09-16 https://images.squarespace-cdn.com/content/v1/609482b1d9c3e16679831fc1/1694821971617-XFY4Y1H5RBY1X6K3I6VJ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/609482b1d9c3e16679831fc1/1694821625587-NGAH27TTGUECYIMYOHO4/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/609482b1d9c3e16679831fc1/93250c49-e920-4907-85b2-3192f17a8c5e/91D87F0F-B9C0-4788-B237-5746BC365D00.jpeg Home - Relaxation Eye Pillow Lavender filled eye pillow to aid relaxation on and off the mat I have been using an eye pillow ever since I started practising yoga as it is very difficult for me to keep my eyes closed during the resting pose at the end of the class. The weight of buckwheat groats stops my eyelids from fluttering while gentle lavender scent helps to release any muscular tension left in the body. The YogaSaba eye pillows are handmade in New Zealand with Marlborough lavender and untreated buckwheat from Canterbury. The outer layer can be removed to wash and then fastened back on with a Velcro. Improve your Savasana (resting pose) experience during practice or use it anytime you want to rest your eyes or simply fall asleep more easily! Each eye pillow is $20, if you’d like to order one, please send me an email. New Spring Creek hall schedule is now available, see in Classes tab. Thank you! https://images.squarespace-cdn.com/content/v1/609482b1d9c3e16679831fc1/1639785028374-V5YCE6UDNU8I96CCJV7A/unsplash-image-RCpEWDyC5sQ.jpg Home - 108 Sun Salutations You are invited to join me on Thursday 30th of December at 7.00am (6pm UK time, 7pm Europe the night before) on Zoom for a session dedicated to saying goodbye to the old and preparing to welcome the new 2022! 108 Sun Salutations may seem like an unrealistic goal but the truth is showing up with the right intention is the most important thing. We will do 9 rounds of 12 salutations, you can modify them as much as you need to and sitting some out in a child’s pose is ok too. It’s a practice for the mind first and foremost. The session is free of charge. If you can afford it and would like to make a donation, your money will go towards a fee for a course I am starting in January - Oncology Yoga. As some of you may know, being able to help people affected by cancer is close to my heart and I am pursuing this specialist training to be more effective as a yoga teacher. https://images.squarespace-cdn.com/content/v1/609482b1d9c3e16679831fc1/fc00d5c2-50d1-4854-986c-48daeb5a39ab/06E7A000-550F-42F1-B934-10CD5569543F.jpeg Home - YogaSaba classes at Elevate Marlborough You can now choose a Vinyasa flow class from the times below: Wednesday, Thursday and Friday 7.30am or 10.00am Saturday 9.00am Sunday 10.00am All classes are general level at the moment. If you’d like to join a beginners practice, please send me an email. https://images.squarespace-cdn.com/content/v1/609482b1d9c3e16679831fc1/1626339434098-3K89B3ZRO9L7U9XDL4ER/8B54A292-F8D2-4AF2-A82F-2C2A337AEF54.png Home - Coming soon https://images.squarespace-cdn.com/content/v1/609482b1d9c3e16679831fc1/1626932466290-B8J44JNFA56ZQ23HD93H/9B9E99F5-EF1A-4866-8D07-A4E21174F11B.png Home https://www.yogasaba.com/classes daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/609482b1d9c3e16679831fc1/2aeb3c9b-e266-465d-80fd-267bd087be67/Werk+x+Domu+2025+Hi+Res-86.jpg Classes YogaSaba at Domu Retreat I now provide daily yoga practice for residential guests only at my guesthouse Domu Retreat. I am continuing to teach online once a week, 45-minute class. You can join a live practice or receive a recording and use it in your own time. Recordings are kept online for a month for repeat practice. Four weekly subscription is $40 NZD. 0064 211 959865 / saba@yogasaba.com For yoga enquiries at Spring Creek contact: General Vinyasa - Charlotte 021 294 0139 or Rachel 027 319 1418 Gentle Vinyasa - Jeannie 027 437 8918 https://images.squarespace-cdn.com/content/v1/609482b1d9c3e16679831fc1/1620425990547-UWCFR697DV8K1MZL5R5U/7E1BF3AB-4060-4D7B-98E2-016CBA03C67F.jpeg Classes - PRIVATE individual class - available in person in Kaiteriteri / Motueka/ Marahau region or online If you have never practiced yoga before and are anxious about joining a studio or there are particular elements you would like to explore in your practice, the tailor-made class, structured to suit your needs is the solution. You can also opt for a transformative 5-weekly program which includes a 75 minute one to one class together every week and a link to a video with a shorter class for daily practice. This option enables me to develop a series of classes more deeply rooted in what you need physically, mentally and emotionally in order to bring a long-lasting change. If you’d like to practice with your partner or a friend, you still benefit from a tailor-made class with me but the cost per head is lower. It can also be fun to have a yoga buddy! These classes can be booked to practice either via Zoom or in person if you are based in Kaiteriteri / Marahau / Motueka area in New Zealand. Please email me for further details! Sabina https://www.yogasaba.com/location daily 0.75 2025-11-12 https://www.yogasaba.com/our-instructors daily 0.75 2021-12-11 https://www.yogasaba.com/book-a-class daily 0.75 2025-06-25